亚博足彩

春节警惕这些病!淡定应对"年前综合征"

亚博足彩

微信 QQ空间 QQ好友 新浪微博

您当前的位置 : 中国张掖网 >> 印象 >> 养生 春节警惕这些病!淡定应对"年前综合征" 来源:人民网-人民健康网    0 人参与互动 2020年01月21日 17:28

  编者按:亚博足彩春节长假即将来临,伴随着喜悦而来的还有各种健康问题,我们应该怎样应对?今天,小编就来和你好好聊聊。

  节前健康隐患排查,别漏了“牙”

亚博足彩  CHUNJIEQIJIAN,“CHI”SHIJIAJIAHUHUDEZHUDAJIEMU,QINPENGHAOYOUXIANGJUSHIMIANBULEDAKUAIDUOYI,HUCHIHAIHE,ZHEIBUJINJIAZHONGWEICHANGDAOFUDAN,YEHUILEIJIYACHI。YABINGZAICHUNJIEQIJIANFAZUO,NANMIANYINGXIANGGUOJIEQIFEN。ZHANGSHASHIKOUQIANGYIYUANYOUYILUYUANYAZHOUNIANMOKEFUZHURENYISHITANHUIBIAOSHI,CHUNJIELINJIN,YAOXIANGBAOKOUFU,CISHIBUFANGGANJINJINXINGYICIYACHIDEJIANKANGANQUANYINHUANPAICHA。

  SHOUXIAN,TANHUIJIANYIJIEQIANJINXINGYICIKOUQIANGJIANKANGJIANCHA,JIEYICIYA,YIBIANJISHIFAXIANYUDINGWEIYAJIESHI。YAJIESHISHIYACHIWUGOUDUIJIERCHENGDE,YAJIESHINEIHANYOUDALIANGDEXIJUN,BINGCIJIYAYIN、YACAOGU,YINQIYAYINHEYAZHOUZUZHIDEYANZHENG。ERCHUNJIECHIHEJIAODUO,YOUKENENGJIAZHONGYAJIESHIZHENGZHUANG。DUIYUYAJIESHI,YINGDAOZHENGGUIDEKOUQIANGYIYUANHUOKOUQIANGZHENSUOJIUZHEN,CAIYONGZHENGGUIDEQIXIEHEKEXUEFANGFALAIQUCHUYAJIESHI,JIPINGCHANGSUOSHUODEXIYA。

  QICI,FANGZHIQUCHI,ZAOFAXIANZAOZHILIAO。QUCHIJICHONGYA,ZHENGYINWEISHIXIAOMAOBING,HENDUORENFANGRENBUGUAN。QISHI,DUIQUCHIJINXINGZAOQIZHILIAO,BUJINDUIYAZUZHIDESUNHUAISHAO,HUANZHETONGKUXIAO,HAINENGYOUXIAODIEZHIQUCHIDEJIAZHONG,SHIHUANZHEMIANSHOUYASUIYANHEGENJIANZHOULEIDETONGKU。DANGRAN,PINGSHIYINGZAOWANSHUAYA、YANGCHENGFANHOUSHUKOUDEHAOXIGUAN;FAXIANQUCHI,JINKUAIZHILIAO。

  CIWAI,SHUAYACHUXUEYINGJISHIJIUZHEN。SHUAYACHUXUEZUIZHUYAODEYUANYINJIUSHIYAYINYAN,SHIYINWEIYAMIANSHANGYOUYIXIERUJUNBAN、YASHI、RUANGOUDENGZANGDONGXICIJIYAYIN,RANGYAYINSHUIZHONG,SHAOSHAOYIPENGJIUHUIZHANGTONG,DAOZHIHUANZHEZAISHUAYASHIYAYINYICHUXUE。QIANQICHULIQILAIJIAOWEIJIANDAN,ZHIXUQINGZHUANYEYISHENGJINXINGYAZHOUQINGXI,BINGBAOZHENGHAOPINGSHIDEKOUQIANGWEISHENG,SHUAYACHUXUEDEWENTIJIUNENGZHIYU。YIDANYOUZHENGZHUANGYINGJISHIJIUZHEN,JINXINGXIANGGUANJIANCHABINGCHAMINGBINGYIN,RUOSHIDANCHUNKOUQIANGWEISHENGBULIANGHUOYAYINYAN、YAZHOUYANYINQI,TONGGUOJIANDANJIEZHIHUOSHENCENGGUAZHI,NENGYOUXIAODEDAOZHILIAO。

  春节前儿童还要警惕这几种病

亚博足彩  ZHUANJIATIXING,JINGUANZUIJINLIUGANHUANERSHULIANGYOUSUOJIANSHAO,FANGKONGRENGRANBUNENGFANGSONG。JINNIANHUANDAYEXINGFEIYANDEHAIZIJIAOWANGNIANZENGDUO,YIDANHAIZICHUXIANLIANXUSANSITIANGAOSHAOBUTUI,YOUYOUKESOUJINGSHENWEIMIDEZHENGZHUANG,YIDINGYAOJISHIDAOYIYUANJIUZHEN。

  TONGSHI,JINANSHIJIBINGYUFANGKONGZHIZHONGXINZHUANJIATIXING,DONGJIHAISHISHUIDOU、MAZHENHENUORUBINGDUDEGAOFAJIJIE,HAIYINGZUOHAOXIANGGUANFANGKONG。

  “JUJIESHAO,SHUIDOUZHUYAOTONGGUOPAOZHENYETIHUOSHANGHUXIDAODEQIRONGJIAOXINGSHICHUANBO。DABUFENHAIZICHUZHENQIANKENENGCHUXIAN:FARE、TOUTONG、FALI、SHIYUJIANTUIDENGZHENGZHUANG。FAZHENXIANJIANYUQUGAN、TOUBU,ZHUJIANYANJIMIANBU,ZUIHOUDASIZHI。”

亚博足彩  JINANSHIJIKONGZHONGXINMIANYIYUFANGSUOFUSUOZHANGLIUXIAOXUETIXING,SHUIDOULIUXINGQIJIAN,YINGJIAQIANGTONGFENGHUANQI,YIGANERBUYIQURENKOUCHOUMIDEGONGGONGCHANGSUO。

  以淡定心态应对“年前综合征”

亚博足彩  SUOWEIDE“NIANQIANZONGHEZHENG”,CONGGENBENSHANGLAISHUO,SHIYINWEILINJINNIANGUANWOMENSUOYAOCHULI、YINGDUIDESHIWUTAIDUOTAIPANGZAERDAIJIWOMENXINLIHEQINGXUSHANGDEYIZHONGBODONG。BIRUWOMENJIQIEPANWANGZHENENGGOUHUIJIAGUONIAN,DANSHIQUECHICHIQIANGBUDAOHUIJIADEHUOCHEPIAO,NEIMEXINLINANMIANHUIZHEJISHANGHUOHEJIAOLV。DENGDAOHAOBURONGYIQIANGDAOLEHUIJIADEHUOCHEPIAO,DANSHIXIANGDAOHUIJIAYIHOUGEZHONGYINGLAISONGWANGDEBUFEIHUAFEI,TONGYANGRANGRENJIAOLVBUYI。

  SUIRANSHUOJUEDADUOSHURENDE“NIANQIANZONGHEZHENG”BINGBUHUIYANZHONGDAOYINGXIANGZHENGCHANGGONGZUOHESHENGHUODECHENGDU,YEWUXUDAOYIYUANZHUANMENJIESHOUZHILIAO,DANSHITADECUNZAI,QUESHIJIWOMENDAILAILEHUODAHUOXIAODEJINGSHENYALI,ZHEIZHONGYALIYEKENENGHUIZUOYONGYUWOMENNIANQIANDEGONGZUOHESHENGHUO。YINCIRUHEKEFU“NIANQIANZONGHEZHENG”,YEJIUYOULESHUODAOYIFANDEBIYAO。

亚博足彩  ZAIBIZHEKANLAI,YINGDUI“NIANQIANZONGHEZHENG”,ZHUYAODEFANGSHIYOULIANGGE:YISHIBACUNZAIDEWENTIXIANGFANGSHEFAJIEJUEDIAO;ERSHIDUIYUYIXIEYIKAOGERENNULIWUFAJIEJUE,HUOZHESHUOXIANGJIEJUEYEWUCONGXIASHOUDEWENTI,JIUYINGGAIJIJIDIAOZHENGZIJIDEXINTAILAIYUYUE“NIANQIANZONGHEZHENG”。

亚博足彩  BIRUSHUOHENDUORENXIANGHUIJIAQUEMAIBUDAOHUIJIADEHUOCHEPIAO,YOUCIXIANRU“QIANGPIAOJIAOLVZHENG”,NEIMECHULEJIXUZAI12306WANGZHANSHANGQIANGPIAO,NENGFOUCHANGSHIZUOFEIJIHUIJIANI?HUOZHESHINENGFOUCHANGSHITONGGUOHEZIJIAHUIJIADELAOXIANGPINCHEHUIJIANI?ZHIYAOWOMENNENGGOUTONGGUOQITAFANGSHIBAHUIJIADEWENTIJIEJUELE,“QIANGPIAOJIAOLVZHENG”ZIRANYEJIUXIAOSHILE。ZAISHUOHUIJIAYIHOUDE“JIELIXUANZEKUNNANZHENG”“NANGZHONGXIUSEZHENG”“FANGJIAWULIAOZHENG”DENGDENG,DOUSHIKEYITONGGUOWOMENGAIBIANYIXIECHUANTONGLINIAN,BINGQIMIANZIHEXURONGXINLI,RANGZIJIZAIQINPENGHAOYOUMIANQIANBIANDETANCHENGYIXIELAIJIEJUEDE。

亚博足彩  WOMENMEIGERENDOUYINGGAIMINGBAI,CHUNJIEHUIJIAGUONIAN,ZUIDADEMUDESHIYUQINRENTUANJU,SHIFUWEIFUMUDUIZIJIDESINIAN,SHUJIEZIJIDEXIANGCHOU,SUOYIHUIJIA、HUIDAOFUMUSHENBIANCAISHIZUIGUANJIANDE,ZHIYUSHUOZHEIYANGNEIYANGDEWENTI,BUFANGBINGCHIYIZHONGKUANRONGDEXINTAIQUKANDAI、QUYINGDUI,GEZHONGZONGHEZHENGZIRANYEJIUBUCUNZAILE。

  “四高”人群如何愉快地过节

亚博足彩  CHUNJIEJIJIANGLAILIN,KESHI“SIGAO”RENQUN(JIGAONIAOSUAN、GAOXUEYA、GAOXUEZHI、GAOXUETANGRENQUN)MEINIANGUOJIEJUCANSHI,RUHEJIKEXIANGSHOUMEIWEIYOUBUSUNJIANKANG?ZHUANJIAWEININZHIZHAO。

  GUANGZHOUZHONGYIYAODAXUEDIYIFUSHUYIYUANLIUYOUZHANGJIAOSHOUSHUO,QISHISHUOGUANZHUZUIBINGBUSHISHENMEDOUBUNENGCHI,BIRUSHUOYOUGAONIAOSUANDEHUANZHEYAOSHAOCHINEIZANG、HAIXIAN、DOULEI、GULEIDENGSHIWU,GAOXUEYARENQUNYAOSHAOCHIJIANZHA、ZAOREDESHIWU;GAOXUEZHIRENQUNYAOSHAOCHIYOUNIJIGUOTIANSHIWU(TANGRONGYIZHUANHUAWEIZHIFANG)DENG;GAOXUETANGRENQUNYAOSHAOCHINANGUA(LIUJIAOSHOUQIANGDIAONANGUABINGBUJIANGTANG)、DIGUA、MIANZHIPIN、XIFAN、SHUIGUO、TIANPIN、YINLIAO。JIUZESHANGSHUSIGAORENQUNYAOJINLIANGSHAOYIN。HAIYOUKEXUEXUANZESHICAIJIHELIDAPEISHIPINYEHENZHONGYAO,RUTIANGUAPAIGUHUANGDOU、XIANGLUOTANGDUIYUGAOXUEYA、GAOXUEZHI、GAOXUETANGDEBINGRENJIUBUSHIWEIYIDAOHAOTANG。

亚博足彩  DANZHEIXIESUOWEIJINJIDESHIWUYEBINGFEISHI“DUYAO”,RUGUOSHIZAIXIANGCHI,SHAOCHIDIANMEIWENTI。

  ZUIHOULIUYOUZHANGJIAOSHOUHAITUIJIANLEYIGEJIANPIXIAOZHIJIANGZHIFANG,SIGAORENQUNKEYIZAIGUOJIEQIJIANBAOLEDANGCHAYIN。SHENQU30KE、SHANZHA15KE、MAIYA30KE、NEIJIN15KE、GUYA30KE、CHENPI10KE、BOHE5KE。QIZHONGMAIYAKEYIXIAOMIANSHIDAOZHIDEJISHI,GUYAKEYIXIAOGUSHIDAOZHIDESHIZHI,SHANZHAKEYIXIAOROUSHIDAOZHIDESHIZHI,SHENQUYEKEJIANWEIXIAOSHI,BAOHAOQIANWUFENZHONGJIADIANCHENPI、BOHEYOUXINGQIXINGPIHUAZHUOGONGXIAO,RANGXIAOZHIXIAOGUOSHIBANGONGBEI。HAIYOUNINGMENGLVCHAYESHIXIAOZHIDEHAOYINPIN。(RENMINJIANKANGWANGZONGHEZIZHANGSHAWANBAO、QILUWANBAO、BEIJINGQINGNIANBAO、YANGCHENGWANBAO)

 

亚博足彩 

编辑: 邢琪琦

最新相关新闻

张掖网络警
察报警平台

公共信息安
全网络监察

经营性网站
备案信息

不良信息
举报中心

甘肃省精神
文明建设网